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epub The Anger Workbook download

by Lorrainne Bilodeau

  • ISBN: 1567312020
  • Author: Lorrainne Bilodeau
  • ePub ver: 1525 kb
  • Fb2 ver: 1525 kb
  • Rating: 4.1 of 5
  • Language: English
  • Pages: 114
  • Publisher: Fine Communications (August 1, 1997)
  • Formats: doc azw doc rtf
  • Category: Fitness
  • Subcategory: Mental Health
epub The Anger Workbook download

by. Lorraine Bilodeau.

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This wise and practical book shows how the most destructive of emotions-anger-can be put to. .Ms. Bilodeau is the author of The Anger Workbook. She has appeared as a guest speaker on radio shows around the country, including National Public Radio

This wise and practical book shows how the most destructive of emotions-anger-can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. She has appeared as a guest speaker on radio shows around the country, including National Public Radio. She has written a number of articles on chemical dependency, relapse, and anger. Her most recent project is a workbook focused on Responding to Another's Anger.

Lorrainne Bilodeau, MS, CCAS, earned her graduate degree from the Virginia Commonwealth University. She has appeared as a guest speaker on radio shows around the country, including National Public Radio

Lorrainne Bilodeau, MS, CCAS, earned her graduate degree from the Virginia Commonwealth University. Since 1977 she has worked in the field of chemical dependency as a counselor, and more recently as a program director.

The Anger Workbook book. Details (if other): Cancel. Thanks for telling us about the problem. Lorrainne Bilodeau.

The Anger Workbook - Lorrainne Bilodeau.

Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere. Publisher: Hazelden PublishingReleased: Mar 31, 2011ISBN: 9781616491437Format: book. carousel previous carousel next. The Anger Workbook - Lorrainne Bilodeau.

This wise and practical book shows how the most destructive of emotions-anger-can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. This wise and practical book shows how the most destructive of emotions-anger-can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Sure, you're mad-but what good does it do you?

From Books Express (Portsmouth, NH, . Bibliographic Details. Title: The Anger Workbook by Lorraine Bilodeau (15

From Books Express (Portsmouth, NH, . Price: US$ 8. 0 Convert Currency. Publication Date: 2001.

by Lorrainne Bilodeau, .

Get the better of your anger before it gets the better of you.

Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Comments (7)

Forcestalker
I had this book before and gave to a friend. This copy I'll hang on to. This book is not about "anger" management as it is more about understanding how we perceive things and our reactions to these things. We use Anger to described and react against things we do not understand. We feel threaten and display Anger instead of fear. This little book has helped me understand emotions and the importance of identifying the root of these emotions so as not to mislabel or file everything I feel under the heading of Anger. In short, if you don't get it read it again, it's about emotional maturity with a map on how to get there.
one life
Enjoyed the book.
Zeli
Very straight talk about anger love it.
Coiril
Works for me!
Agalas
It is an interesting book. It is helpful for people who make negative self-evaluations. Not as helpful for those who adopt a god-like or self-righteous posture in situations when they are angry. While it could have been improved with more examples of how to alter inaccurate judgments about self or others, all the information necessary for being helped is there for anyone who cares to look.
MeGa_NunC
Good for anyone who needs to understand and learn more about anger management.
Kaim
Great book. Easy to read, practical strategies for anger management. Not preachy, not overwhelming. I am a menta health professional and my clients have found it helpful.

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