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epub 21 Days to a Healthy Heart download

by Alan Watson

  • ISBN: 0972048103
  • Author: Alan Watson
  • ePub ver: 1950 kb
  • Fb2 ver: 1950 kb
  • Rating: 4.3 of 5
  • Language: English
  • Pages: 244
  • Publisher: Diet Heart Pub; 1st edition (April 2002)
  • Formats: mbr txt lit lrf
  • Category: Fitness
  • Subcategory: Diseases & Physical Ailments
epub 21 Days to a Healthy Heart download

Alan Watson's book offers a radical perspective on heart health that challenges the status quo opinions in the . If you read just one book this year about coronary heart disease, 21 Days to a Healthy Heart is the right choice.

Alan Watson's book offers a radical perspective on heart health that challenges the status quo opinions in the medical field. Although he's not a doctor himself. 21 Days refutes the prevailing hypothesis that dietary cholesterol and saturated fat cause heart disease - and provides compelling evidence that - instead - dietary sugar and trans fatty acids are to blame. In addition, 21 Days provides a comprehensive answer to the question: What to eat and what not to eat.

Alan Watson has done a commendable job at summing up several controversial issues regarding conventional wisdom .

Alan Watson has done a commendable job at summing up several controversial issues regarding conventional wisdom and our diet. After having read Gary Taubes' excellent "Good Calories, Bad Calories" I guess I was a bit spoiled however since Taubes gives a much more in depth explanation about many of the same topics. I plan on getting Watson's latest offering "Cereal Killer" with the hope that it sheds more light on a few of his somewhat controversial (in my mind) pieces of advice. I can answer that question because I am Maria.

Alan Watson's book offers a radical perspective on heart health. Goodreads helps you keep track of books you want to read. Start by marking 21 Days To A Healthy Heart as Want to Read

Alan Watson's book offers a radical perspective on heart health. Start by marking 21 Days To A Healthy Heart as Want to Read: Want to Read savin. ant to Read. Read by Alan Watson.

Alan Watson is author of 21 Days to a Healthy Heart (2002) and Cereal Killer, the unintended consequences of the .

Alan Watson is author of 21 Days to a Healthy Heart (2002) and Cereal Killer, the unintended consequences of the low fat diet (2008). Watson discusses remedies to America's epidemic as well as speaking of its origins.

I found my answer in Alan Watson, author of Cereal Killer and 21 days to a Healthy Heart. The list goes on. This podcast embodies my WHY for starting this podcasting show.

21 Days to a Healthy Heart. 21 Days to a Healthy Heart. 21 Life Lessons - Livin' La Vida Low Carb.

And good heart health Your Essential Key to a Healthy Heart Change your Salty Ways in 21 Days. We also encourage you to look for the Heart-Check mark to find products that can help you CALL 911 OR YOUR HEALTH CARE The Argyle Sweater 2017 Wall Calendar - Scott Hilburn -?

And good heart health Your Essential Key to a Healthy Heart Change your Salty Ways in 21 Days. We also encourage you to look for the Heart-Check mark to find products that can help you CALL 911 OR YOUR HEALTH CARE The Argyle Sweater 2017 Wall Calendar - Scott Hilburn -? Health 21 Days To A Healthy Heart Eat Your Way To Heart Health One day, you will discover a new Find great deals for 21 Days to a Healthy Heart : Eat Your Way to Heart Health by Alan L. Watson (2005, Other).

Heart health should be important for obvious reasons, but many people focus so much on cancer prevention, that they forget heart disease is the killer worldwide of both men and women.

Alan Watson's book offers a radical perspective on heart health that challenges the status quo opinions in the medical field. The content of this book is revolutionary...

Although he's not a doctor himself, Watson does seem to be qualified to discuss cardiovascular nutrition, and he definately did his homework on this book; his research here is impressive, making his arguments/theories well substantiated and convincing.

He consulted with numerous medical practitioners, examined and analyzed tons of medical studies and manages to explain highly technical information (about such medical terms as lipids, homocysteine, cholesterol, etc.) in such a way that a lay person can comprehend it.

His tone is understandable without being condescending; it's well written, pursuasive, and extraordinarily timely given the current statistics on heart disease in America. While I can't say with resolution that I "buy into" Watson's ideology, I can, without hesitation, say that he's written and published an important book worthy of attention. Writer's Digest 10th Annual International Self Published Book Awards.

Comments (3)

Ziena
Great book!
Uthergo
lot to capture
Kezan
Alan Watson's latest publication is an oxymoron to say the least.
The least being what our medical community has lead us to believe,that's what's killing us is an overindulgence in the products that we all feel BAD about eating, but love so much.
He mightly challenges the rhetoric that has been "shoved down our throats" (all pun intended) by the medical establishment.
To encourage us to eat MEAT, EGGS and CHEESE (lions, tigers and bears, OH MY!!!),is an insult to our mentality, yes??
I say NO!

Through years of study, fact-finding, and interviews with established nutrition specialists, he has published a guide that disputes the MYTHS and gets down to the real "skinny" with "21 Days to a Healthy Heart".
Emphasizing that through a scheduled plan of diet and moderate exercise, natural mineral supplements, and being cognizant of our health needs, we can live a healthy and (somewhat) indulgent lifestyle.
His particular concerns about sugar intake and Diabetes is a must read for everyone.
As an individual that has spent his life "riding the fence" between exercise and love of "dangerous" foods, I've found this book an invaluable tool in my quest of a balanced culinary lifestyle.
I highly recommend this to all, regardless of age, gender or country of origin.
Go ahead and read what you've been missing.

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