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epub Vegan Success: Scrumptious, Healthy Vegan Recipes for Busy People download

by James H. Byrd,Susan C. Daffron

  • ISBN: 0974924512
  • Author: James H. Byrd,Susan C. Daffron
  • ePub ver: 1611 kb
  • Fb2 ver: 1611 kb
  • Rating: 4.2 of 5
  • Language: English
  • Pages: 224
  • Publisher: Logical Expressions, Inc. (September 1, 2006)
  • Formats: lrf rtf lit doc
  • Category: Cooking
  • Subcategory: Vegetarian & Vegan
epub Vegan Success: Scrumptious, Healthy Vegan Recipes for Busy People download

Vegan Success is a book by vegans for vegans Susan says, "Over the years, we puzzled over complex recipes that would take us all day to make.

Vegan Success is a book by vegans for vegans. The authors are vegan and know what it's like to stare into the refrigerator at a pile of veggies and wonder what's for dinner. Although they were "red meat" vegetarians earlier, Susan Daffron and James Byrd have both been completely vegan since 1994. Susan says, "Over the years, we puzzled over complex recipes that would take us all day to make. And tried seemingly endless bland, boring recipes that taste like dirt. We've also made some truly awful concoctions all by ourselves.

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by Susan C. Daffron, James H. Byrd. ISBN 9780974924519 (978-749245-1-9) Softcover, Logical Expressions, In. 2006. Web Business Success: The Entrepreneur's Guide to Web Sites That Work (Logical Guides). by Susan C. ISBN 9780974924502 (978-749245-0-2) Softcover, Logical Expressions, In.

Vegan Success: Scrumptious, Healthy Vegan Recipes for Busy People by Susan Daffron and James Byrd. Wondering what’s for dinner? If you are a vegan or vegetarian, the question is somewhat more difficult because you can’t cheat and just zip through the drive through. Our book Vegan Success: Scrumptious, Healthy Vegan Recipes for Busy People helps you get dinner on the table fast with simple recipes anyone can make.

By Susan Daffron and James H. Then, the authors get right to the recipes, which are generally simple to prepare, easy to modify for different tastes, and delicious.

What Vegan Success does include is a whole bunch of delicious, hearty, satisfying, melt-in-your-mouth good vegan recipes that don't . If you're hungry and want to eat now, this is the book for you! Author: James H.

What Vegan Success does include is a whole bunch of delicious, hearty, satisfying, melt-in-your-mouth good vegan recipes that don't take all day to make, and don't leave you hungry an hour later! What if you could create mouthwatering vegan dishes every night? The type of real food that is great for your body and good for your soul.

Susan Daffron is the President of Logical Expressions, In. a company that produces books, software and online publications. Susan Daffron RSS Feed. Basic Level Expert Author. Joined EzineArticles on Mar 9, 2006.

These vegan recipes are proof that eating without meat or dairy can be just .

These vegan recipes are proof that eating without meat or dairy can be just as exciting. Wow your family with one of these vegan soup, salad, or main dish recipes. With just a little creativity and these vegan recipes as your guide, you can pull together tasty plant-based breakfasts, soups, salads, main courses - even delicious vegan desserts - in no time. And we’ve got a good mix of wholesome, healthy vegan recipes to feel good about, as well as indulgent picks (hellooooo vegan pizza and ice cream!). Even your meat-loving friends will be impressed - and asking for seconds. View Gallery 54 Photos.

This fantastic kindle book contains 70 simple vegan recipes all tried and tested on a vegan family. They have all been created by busy mum Samantha Michaels, so are not only suitable for the whole family but are quick to make at the end of a busy and stressful day. Samantha tries to keep all her meals healthy but her main focus is on delicious and tempting meals that everyone will enjoy eating. She loves to make up new recipes and tries everything out on her family and friends before publishing. These are 70 of the most popular vegan dinners that she has tried

Vegan Success: Scrumptious, Healthy Vegan Recipes for Busy People is a cookbook that is designed to take the drudgery out of vegan cooking. It's filled with easy recipes anyone can make, even after a long day when you don't feel like cooking. The recipes have no complex techniques or obscure ingredients. Many can be made from ingredients you already have sitting in your refrigerator or pantry. What it does include is a whole bunch of delicious, hearty, satisfying, melt-in-your-mouth good vegan recipes that don't take all day to make, and don't leave you hungry an hour later. Vegan Success includes tried and true, select recipes that actually work. These recipes don't require 17 different steps and two days of cooking. They are uncomplicated, unpretentious, and are easy enough for every day.
Comments (7)

Qiahmagha
I love Vegan Success so much that I've given 5 copies away as gifts. In fact, every time I buy a new copy of the book for myself, I end up giving it away to someone at my gym who asks for healthy and delicious recipes. All the recipients come back to thank me for giving them this cookbook. They all have different favorites, but almost everyone loves the Sweet Potato Chili Stew recipe, and I'm in total agreement. By the way, none of the people I've given this cookbook to are vegans, and only 1 is a vegetarian. So, if you're looking for a great gift for a birthday, Christmas, wedding or shower present, you can't go wrong with Vegan Success.

Update June, 2012: I'm back to once again buy this for a gift and another copy for myself, since I gave away my last copy...again.
Iaran
The recipes are predominately American, home-style, comfort food, cooked up by non-chef authors in their home kitchen. Here is a break down of the chapters:
1) Sauces, salad dressings and gravy
2) Bread
3) Potatoes, pasta, rice, stuffing
4) Vegetable dishes
5) Sandwiches
6) Soups
7) Tofu, tempeh, lentils and beans
8) Desserts
I purchased this book on the quest for quick-to-the-table vegan dinners which didn't involve all the time consuming chopping of fresh vegetables and trips to the grocery store. This book delivers on that in many of the recipes, though the emphasis is more on 'easy' recipes rather than 'fast'. In other words, while prep time is low, cooking time can exceed 30 minutes. Also, I wouldn't have included sauce and bread recipes in a book aimed at busy people. Nonetheless, I have signifcantly reduced my veggie-chopping time.

Comfort foods are not really my style, and too many recipes used potatoes for my taste. In the Potatoes, Pasta, Rice and Stuffing chapter, 11 contained potatoes, 7 are pasta, 2 rice and 1 stuffing. I am more of a rice eater, so was disappointed here. Also, of the 11 soup recipes, 5 contained potatoes. It is very clear that the authors live in Idaho!

There are also a few nuisances in the book. First, the introduction states that vegans don't eat anything which came from something with a face, which I agree with, but the authors claims they are vegan, yet use honey in some recipes. Last time I checked, bees had a face. There are a few editorial quirks, such as some recipes not saying what to do with certain ingredients (such as a casserole which calls for a head of cauliflower but neglects to mention chopping the head) and have oversights from adapting the text from where ever the authors took the original recipe from (such as a recipe which calls for margarine, but in the instructions references butter).

These are minor points though, and the main question is whether the recipes are good, which I can say they are. I have made 6 recipes so far in the 3 weeks I've had the booked, and I will be making all of them again. The Curried Eggless Egg Salad is delicious, as is the Tempeh Stroganoff (my husband, who had thus far hated any other recipe with tempeh, gave this one a 10 out of 10 stars). I look forward to trying more recipes. I also liked that the authors included an index of vegan products with their own favorite brands listed. All in all, while I won't be making every recipe in this book, it is worth it for the good ones I found which are tasty and make my life easier.
Doomblade
This is a great book. It has good fast vegan food. I use it with 2 other vegan cookbooks most of the time. The ideas are not what I would have thought of but they are easy and good. This is food you cook and live on day to day. I love they they give brand names.
GoodLike
I am suffering from Irritable Bowl Syndrome (IBS). I noticed that "Hay diet" helps a lot to reduce the symptoms, and while I searched on Internet for vegan recipes following Hays food combination rules, I stumbled upon this book. The authors claim on their homepage that they experimented with Hay diet, and never stopped this experiment. This book is not following the Hay food combination rules.

My second complain about this book is the use of oils and hot spices, vinegars. A lot of fat is not even healthy for a healthy person, and for somebody with IBS, high fat intake (especially with omega-6) is really bad and will for sure trigger a flare.

I had been making very similar recipes to the ones in the book before I got IBS, they are surely tasting good (from experience with very similar recipes invented by myself earlier) but not as healthy as the author wants you to believe.
Urreur
My son has been following a vegan diet for several years now and has enjoyed this recipe book a lot.
Jare
I'm not completely a vegan eater, but have been gradually cleaning up my eating over the past few years and really like having more fresh, healthy food in my diet. The one problem I'd had was that so many of the vegetarian and vegan recipes did take a long time to prepare. And while I'm an excellent cook, these days I have other things I want to put my attention on - like playing with my grandson and writing a book. So it was with complete utter delight that I received "Vegan Success" and started to use it. The crowning joy was when my husband, who told me when we got married that he didn't like and didn't eat vegetables, asked for seconds and sometimes even thirds. I think the success is that Susan and her partner are busy people too - and so they've really tested these recipes under real-life conditions. Anyway, I love being able to get genuinely healthy meals that my husband enjoys in a quick hurry. I'd recommend this book whether you love to cook or not - it's that straightforward.
Gaudiker
Over the past few years my weight and blood pressure have been creeping upward. After trying several recipes in Vegan Success over a two week period, my blood pressure was so low that I was dizzy and had to be seen by my doctor. My doctor cut my prescription medicine in half and I have been able to maintain a healthy blood pressure with less medication.

My favorite meal is the Stella Blues breakfast on Page 179. This meal is satisfying without being heavy. It is far more beneficial to my health than the two eggs I was typically eating for breakfast. I have also noticed that I have been losing some weight. I would recommend this book to anyone who would like to try some healthier food alternatives. You do not have to eat Vegan at every meal to notice a healthier and lighter difference in your life.

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