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epub Secrets of Good Carb / Low Carb Living download

by Sandra Woodruff

  • ISBN: 1583331956
  • Author: Sandra Woodruff
  • ePub ver: 1752 kb
  • Fb2 ver: 1752 kb
  • Rating: 4.3 of 5
  • Language: English
  • Pages: 272
  • Publisher: Avery (June 3, 2004)
  • Formats: azw mbr docx azw
  • Category: Cooking
  • Subcategory: Special Diet
epub Secrets of Good Carb / Low Carb Living download

From Publishers Weekly.

From Publishers Weekly. Woodruff (The Good Carb Cookbook; et. is a dietician and nutritionist who eschews the Atkins diet's controversial no-carbohydrate, high-fat, y diet for a healthier, more sustainable approach to keeping carbs in check.

Secrets of Good-Carb/Low-Carb Living book. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out.

Secrets of Good-Carb/Low-Carb Living. More Than 150 Taste-Tempting, Waist-Slimming Recipes. Category: Diet & Nutrition Cooking.

Secrets of Good-Carb Low-Carb Living : More Than 150 Taste-Tempting, Waist-Slimming Recipes. From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle

Secrets of Good-Carb Low-Carb Living : More Than 150 Taste-Tempting, Waist-Slimming Recipes. From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.

Secrets of Good-Carb/Low-Carb Living More Than 150 Taste-Tempting, Waist-Slimming Recipes by Sandra Woodruff and Publisher . Canadian customers may purchase from our stores in Canada or the US. Canada.

Secrets of Good-Carb/Low-Carb Living More Than 150 Taste-Tempting, Waist-Slimming Recipes by Sandra Woodruff and Publisher Avery. Save up to 80% by choosing the eTextbook option for ISBN: 9781440628054, 144062805X. The print version of this textbook is ISBN: 9781583331958, 1583331956.

Book DescriptionFrom the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right.

With Sandra Woodruff, low-carb living never tasted so good. Woodruff never wavers from the cold, hard facts in this riveting book

With Sandra Woodruff, low-carb living never tasted so good. Woodruff never wavers from the cold, hard facts in this riveting book. Battle by battle, Unheralded Victory provides incontrovertible proof that the United States won this war, from the vaunted 1968 Tet Offensive-in reality a shattering defeat that decimated the Viet Cong-to Linebacker II, the final knockout blow that forced North Vietnam to the table. Make no mistake: our warriors in Vietnam were victorious.

Book Format: Choose an option. With Sandra Woodruff, low-carb living never tasted so good! Secrets of Good-Carb/Low-Carb Living - eBook. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.

is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
Comments (7)

Molotok
Pretty much what you already know about carbs.
Fonceiah
I think this is a great book, very informative and has some good recipes too. But i purchased the kindle edition first and the tables are impossible to read so i had to buy the paper edition too...what a bummer. Stick with the paper edition and it's a wonderful book!
Zonama
Sandra Woodruff is among the best in making healthy cooking accessible to the "non-cook" with her excellent recipes. I appreciate all of her books.
Maman
The book overall is great, but I'm more of a visual person. I need to make sure the recipes are on the right track by looking at the pictures. great explanations and the recipes are great.
Paxondano
I have most of Sandra Woodruff's books and I haven't found a bad recipe yet. This book is no exception. The California Club Wraps are to die for. They were so good that I made them several days in a row. I also tried the Chipotle Black Bean Chili, which was excellent. My husband is a picky eater and generally hates diet food, but he loves everything I've made from Sandra Woodruff cookbooks. I frequently serve her recipes to company and no one can guess they're low-fat and healthy. This particular book also has lots of common-sense advice on doing a low-carb diet and offers two versions, one for a quick start and another for a diet with more carbs. Both give two weeks of menus.
Cheber
This book has two diet plans: Low-Carb Quick Start plan and Good-Carb Life plan. The Low-Carb plan is too restrictive, it's pretty much no starchy including starchy vegetables like potatoes and no sugar at all also means no fruits. The charts they provide to show GI and Glycemic Load of some foods are inadequate.
The second half of the book contains recipes. I almost got excited about the 1 serving breakfast recipes until I looked closer and saw that almost all of them contained some kind of cheese. Being allergic to dairy pretty much limits me to a couple of smoothy recipes that I could probably substitute the milk for soy milk. I could leave the cheese off but why bother when breakfast eggs go great with cheese. I wasn't always allergic. This is a good attempt but it falls short.
Stoneshaper
This is a wonderful resource book if you enjoy cooking healthy. I have purchased most of Sandra Woodruff's books and they are all great, by far the best cookbooks I have.
This book came in good condition in fact it looks new. It came just when they said it would so I have no complaints with this purchase.

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